Preventing Headaches

There's no miracle answer to preventing headaches but simple strategies can make them much less likely to occur.

• Learn to recognise your headaches and what triggers them, so that you can avoid the triggers,
• Complete a 'headache diary' to try to link events, foods or other factors to symptoms.
• Find out more about migraines and work especially if your headaches are severe or in association with other symptoms such as nausea and vomiting.
• Be sure you are fit and prepared for work each day, well rested and having eaten a good breakfast.
• Get your eyes tested - headaches may be a sign of eye problems or needing a new prescription for your glasses.
• Make your work environment as comfortable, and stress free, as possible. It's worth checking noise levels and temperature, and discussing problems with your employer.
• Find ways to keep on top of the demands and stresses of the job - learn negotiating skills and stress management techniques.
• Take swift and effective action when a headache starts If you have regular headaches make sure that you keep with you a supply of the medication that usually helps.
  

When you have a headache at work:

• Take a short break, get out into the fresh air if possible, and sit quietly for 15 minutes.
• Take simple pain killers (paracetamol, ibuprofen etc) as soon as possible.
• Try massaging your temples, or other de-stressing activities.
• Make sure you're well hydrated - drink 1-2 cups of water. If hungry eat something which provides a ready source of energy.
• Change what you are doing to something that doesn't involve a computer screen or VDU.
  
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